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Session 3: Mobilizing Your Upper Body
Session 2: Movements to Wake Up Your Feet
Session 2: Minimal Footwear
Session 2: Your Foundation
Session 1: Sit On This
The Active Grandparent Theory
Redefining Rest
Floor Sleeping
Making More Movement More Convenient
Cultivating Healthy Movement Habits
My Empowering Birth Experience
To Stroll or Not to Stroll
Being Able
Using Human Evolution to Thrive Today
What is Deep Tissue Massage?
How I found my passion for Massage + Movement