![](https://static.wixstatic.com/media/527108_19c1198f65e54ce6aefcd664a24e997b~mv2.png/v1/fill/w_335,h_168,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/527108_19c1198f65e54ce6aefcd664a24e997b~mv2.png)
![Klahane Ridge (18) slightly cropped.JPG](https://static.wixstatic.com/media/527108_ff4f89d74fed413eb250a1e93ec584b9~mv2.jpg/v1/fill/w_980,h_502,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/527108_ff4f89d74fed413eb250a1e93ec584b9~mv2.jpg)
Nourishing your body so you can thrive
![snijder](https://static.wixstatic.com/media/527108_715dfdd93cf94f788c45821807498be1~mv2.jpg/v1/fill/w_463,h_347,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/BYC%20snijder_edited.jpg)
Hi! I'm Caroline. I use structural integration bodywork and movement education to help you cultivate sustainable body alignment, so you can embody your most resilient self.
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Do you want to
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feel more at home in your body, even as it changes drastically while you grow babies and raise some amazing kids?​
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have the energy to keep up with your grandchildren, the mobility to get down on the floor to play?
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return to doing the things that bring you joy while feeling stronger than ever?
​We are made to do hard things, but we were not meant to do them alone. Let me join you on the path to creating long-lasting physical change and personal growth.
![](https://static.wixstatic.com/media/527108_0358287c3b9a4e1084e6e86b1771a663~mv2.jpg/v1/fill/w_521,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/527108_0358287c3b9a4e1084e6e86b1771a663~mv2.jpg)
I use my deeply intentional touch to have a conversation with your structure.
You bring your presence and awareness of your lived experience.
![2024 (93)_edited.png](https://static.wixstatic.com/media/527108_ea121f0f876e4caaafec213be788891a~mv2.png/v1/fill/w_600,h_499,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/2024%20(93)_edited.png)
Together, we create new possibilities for how you relate to yourself and the world.
![arms full of baby.JPG](https://static.wixstatic.com/media/527108_f839795fb6e8404d942f00263ce439af~mv2.jpg/v1/fill/w_980,h_427,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/527108_f839795fb6e8404d942f00263ce439af~mv2.jpg)
I provide practical education so you can adapt how you move in daily life to better reflect the wellness you want to have.
![maggiekaiserman-BYC-7878_edited.jpg](https://static.wixstatic.com/media/527108_8235437824ec473eb0c2f791a7a3800e~mv2.jpg/v1/fill/w_980,h_553,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/527108_8235437824ec473eb0c2f791a7a3800e~mv2.jpg)
You will learn to nurture yourself with effective movement that fits into your busy life and empowers you to reconnect with your body.